First Friday Throwdown with LIV Athletic

First Friday Throwdown with LIV Athletic.

1st Friday of every month leading up to the 2017 CrossFit OPEN

On January 6th we are welcoming LIV Athletic to "throwdown" with us on a WOD.

This is a community driven event, to facilitate positive relations in our local gym community and provide year-round competition opportunities.

One WOD.
RX, INTERMEDIATE & SCALED DIVISIONS
$10 Athlete registration fee.
Check-in at 5:30.
Event starts at 6:00.

Continuously improve community relations.
Provide a friendly competitive environment for athletes of all levels (to fine tune competition environment skills or introduce to first timers in lower stakes.)
Uphold virtuosity of movement with judging standards and condition judges for future OPEN and events.

Throwdown Standards:

Rx:
Thruster 95/65
Chest 2 Bar
Deadlift 225/165
Clean & Jerk 165/115#
Snatch 135/95#
Wall Balls 20/14 10'/9' target
Bar MU
Toes to Bar
Double Unders
Box Jumps 24/20 inch
Rope climbs
Kettlebell Swing 70/53
Pistols
Handstand Pushups

Intermediate:
Thruster 75/45
Pull ups
Pushups
Deadlift 185/125
Clean & Jerk 115/85#
Snatch 95/45#
Wall Balls 20/14 10'/9' target
Toes to Bar
Double Unders
Box Jumps 24/20 inch
Kettlebell Swing 53/35

Scaled:
Single-unders
Box step overs 20"/18"
Jumping pull ups
Deadlift 135/95
Wall Balls 16/12 9'/8' Target
Ab Mat Sit-ups
Kettlebell Swing 53/35
Ring Rows

January 6, 2017
Time: 6:00 PM to 8:00 PM
B3 Gym
2134 NW 6th Street
Gainesville, FL 32609 US
view map
Spaces Left: 9 Capacity: 60
Event Prices:
$10.00 - RX
$10.00 - INTERMEDIATE
$10.00 - SCALED